Looking to dive headfirst into the excitement of beach volleyball? This thrilling summer activity is all about soaking up the sun, relishing the sand between your toes, and enjoying the company of friends.

Pickleball, an enjoyable mix of badminton, tennis, and table tennis, has surged in popularity across Canada. Its low-impact nature makes it accessible for people of all ages and fitness levels.

In the adrenaline-soaked world of basketball, where the game’s tempo swerves between quick rushes to the hoop and tense, drawn-out strategic plays, maintaining peak fitness is not just an advantage – it’s a necessity.